BY LEO BABAUTA Zenhabits.net
I know a lot of people who want to lose weight but are stuck, like I was in 2005.
They want to get healthy and fit, but can’t seem to stick to a diet or exercise plan. They start, and then fail, and then feel bad about it.
This was where I was 10 years ago, and I’m happy to tell you that it’s possible to change.
The secret lies in leveling up.
Like a video game, the way to changing your health habits is by starting out at the first level, and only going to the next level after you’ve beaten the one before that. The problem is that most people start at Level 10 and fail, and wonder what happened. Most of us want to skip several levels, but we’re just not ready.
So the secret is to start at Level 1, and only advance once you’re done with that level. One level at a time, you’ll master the game of losing weight and getting healthy.
Here’s my guide to leveling up.