By Leo Babauta
My family & I flew back to California after nine months of being in Guam, and boy are our arms tired! OK, our entire bodies are tired, and our brains — we’re suffering from jet lag and feeling tired during the day.
This isn’t necessarily a problem — jet lag is to be expected, after all — but tiredness can affect everything in your life. I find myself less able to do work, more overwhelmed when I’m behind on email and messages, less able to keep up with healthy habits, more likely to eat junk food, and in worse moods.
Being tired can have such huge effects on us. And many people are tired much of the time, from being overworked and underslept.
So what can we do? Well, there are the usual methods of trying to get better sleep, like better sleep hygiene, setting a consistent bedtime and wake time, and so forth. These are highly recommended.
But what do you do today, when you’re still tired? What can you do tomorrow if you’re tired then too?
Here’s how I try to practice in the middle of the tiredness, which is sometimes unavoidable.