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by Sleep Health Have you ever felt so run down that you just had to take a nap? I don’t really enjoy naps because they make me feel groggy and gross, but sometimes it has to be done. Did you know that there’s a right and wrong way to take a quick snooze? Yup, it’s true. Studies have shown that you should not nap for more than 20 minutes at a time because it can put you into REM sleep, which isn’t the best for feeling refreshed. If you prefer, you can cut it down to about 10-12 minutes, but it might not make you feel rested enough. Some people may argue that naps aren’t good for you and that they only make your energy levels worse, but they’re sadly mistaken. Napping has quite a few benefits to it including short-term memory boosts, relaxation when you’re stressed and more. Let’s check out what all the benefits of napping are and get you on the right track to successful short-term snoozing. What Is Napping? How To Properly Nap
Pick A Napping Style
Where To Nap
Setting Up Your Nap Place
Find The Right Temperature
Napping Length
Benefits Of Napping During The Day
Health Benefits Of Napping
Immune System Improvement
It Lifts Your Spirits
Reduces Information Overload
Boosts Sex Drive
Decreased Chance Of Weight Gain
Reduced Arguments
No More indiscriminate Mistakes
Protection For That Erection
It Keeps You Sane
It Reduces Anxiety
It Can Prevent Dementia
Skin Is Better Repair From An All-Nighter
You’re Less Of A Jerk Conclusion
If you think napping is the lazy way to get through the day, it’s not. Napping has many health benefits, as seen above. It’s helpful for the heart, brain, skin, and immune system. Not to mention, it’s a huge money saver because you won’t be spending your cash on energy supplements. The best way to nap is to lay on a comfortable mattress and snooze for 20-minutes. It’s vital to your health and sex life that you get enough sleep, even if it means taking a quick nap at your desk, in your car or in your home. Comments are closed.
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